Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash vs Acorns:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash vs Acorns:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 15.5 times more Energy, 119.3 times more Fat, 77.6 times more Saturated Fat, 148.3 times more Omega 6, 7.4 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6