Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Sunflower Seed Flour have 88.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.6 times more Vitamin B3, 64.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Sunflower Seed Flour have 5.7 times more Calcium, 23.5 times more Copper, 12.7 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 194 times more Selenium and 14.6 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.8 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13 times more Energy, 28 times more Omega 6, 6.5 times more Carbohydrate, 3.7 times more Fiber and 37.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 25.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6