Comparing Nutrients in 300 calories Sunflower Seed FlourVS Chinese Waterchestnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Chinese Waterchestnuts
309g
Sunflower Seed Flour has 3.4 times more energy per 100g than Chinese Waterchestnuts. It has high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chinese Waterchestnuts?
Sunflower Seed Flour VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Chinese Waterchestnuts:
300 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Chinese Waterchestnuts:
300 calories of Sunflower Seed Flour have 3.1 times more Calcium, 1.6 times more Copper, 32.8 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 24.7 times more Selenium and 2.9 times more Zinc than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 29.3 times more Potassium and 33.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 10.2 times more Protein than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Waterchestnuts offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.