Nutrient Comparison: Sunflower Seed Flour VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chinese Waterchestnuts:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 13.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chinese Waterchestnuts:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 5.3 times more Copper, 110.3 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 10.9 times more Phosphorus, 83.1 times more Selenium and 9.9 times more Zinc than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 8.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 34.3 times more Protein than Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 14 ounces.