Nutrient Comparison: Sunflower Seed Flour VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Chinese Waterchestnuts:
- 1 pound of Sunflower Seed Flour has 22.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 13.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Chinese Waterchestnuts:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 5.3 times more Copper, 110.3 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 10.9 times more Phosphorus, 83.1 times more Selenium and 9.9 times more Zinc than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 8.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 34.3 times more Protein than Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in one pound.