Comparing Nutrients in 300 calories Sunflower SeedsVS Canned Ginkgo Nuts
Weight per 300 calories
Sunflower Seeds
51.4g
Canned Ginkgo Nuts
270g
Sunflower Seeds have 5.3 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Ginkgo Nuts?
Sunflower Seeds VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Canned Ginkgo Nuts:
300 calories of Sunflower Seeds have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2.3 times more Vitamin B3 and 34.2 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Sunflower Seed Kernels as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Canned Ginkgo Nuts:
300 calories of Sunflower Seeds have 2.1 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 20.1 times more Selenium and 4.5 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.5 times more Potassium and 179.5 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 6 times more Fat, 2.7 times more Saturated Fat, 7.8 times more Omega 6 and 1.7 times more Protein than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 5.8 times more Carbohydrate and 5.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
Both Dried Sunflower Seed Kernels as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.