Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Bamboo Shoots
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Bamboo Shoots
1111g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bamboo Shoots?
Roasted Sunflower Seeds VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Bamboo Shoots:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.2 times more Vitamin E than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 30.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 61.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Bamboo Shoots:
300 calories of Roasted Sunflower Seeds have 2 times more Magnesium and 4.6 times more Selenium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 13.5 times more Potassium, 4.5 times more Zinc and 1634.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bamboo Shoots contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.7 times more Fat, 3.5 times more Saturated Fat and 13.3 times more Omega 6 than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 6.2 times more Omega 3, 4.7 times more Carbohydrate, 23.7 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3