Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bamboo Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 43.7 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9, 26.1 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bamboo Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 9.6 times more Copper, 7.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 4.8 times more Zinc than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 166 times more Fat, 75.6 times more Saturated Fat, 3.5 times more Omega 3, 287.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Raw Bamboo Shoots.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Bamboo Shoots have similar amounts of Sugars per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.