Nutrient Comparison: Roasted Sunflower Seeds VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Bamboo Shoots:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 43.7 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9, 26.1 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Bamboo Shoots:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 9.6 times more Copper, 7.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 4.8 times more Zinc than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 21.6 times more Energy, 166 times more Fat, 75.6 times more Saturated Fat, 3.5 times more Omega 3, 287.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Bamboo Shoots.
- Both Roasted Sunflower Seeds and Bamboo Shoots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6