Roasted Sunflower Seeds have 1.6 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Barley Malt flour?
Roasted Sunflower Seeds VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Barley Malt flour?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Barley Malt flour:
300 calories of Roasted Sunflower Seeds have 7.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 28.4 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Barley Malt flour:
300 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 2.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Barley Malt flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley malt flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 16.8 times more Fat, 8.4 times more Saturated Fat and 23.7 times more Omega 6 than Barley Malt flour.
While 300 kcal of Barley malt flour contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Barley Malt flour offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley malt flour provide inadequate amounts of Omega 3 in 300 calories.