Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Bulgur
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Bulgur
361g
Roasted Sunflower Seeds have 7 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Bulgur?
Roasted Sunflower Seeds VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Bulgur:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 372.2 times more Vitamin E than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Bulgur provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Bulgur:
300 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 4.1 times more Phosphorus, 1.8 times more Potassium, 18.8 times more Selenium and 1.3 times more Zinc than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 454.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 29.6 times more Fat, 17.7 times more Saturated Fat and 49.7 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 5.4 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Bulgur offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.