Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Carrot Juice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Carrot Juice
750g
Roasted Sunflower Seeds have 14.6 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Carrot Juice?
Roasted Sunflower Seeds VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Carrot Juice:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 12.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B6, 88.3 times more Vitamin C and 83.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Carrot Juice:
300 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.9 times more Phosphorus, 9.1 times more Selenium and 2 times more Zinc than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5 times more Potassium, 320.1 times more Sodium and 1077.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Carrot Juice contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 22.8 times more Fat, 13.3 times more Saturated Fat, 36.9 times more Omega 6 and 1.4 times more Protein than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 5.6 times more Carbohydrate and 20.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Carrot Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 300 calories.