Nutrient Comparison: Roasted Sunflower Seeds VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Carrot Juice:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Vitamin B2, 18.2 times more Vitamin B3, 30.9 times more Vitamin B5, 3.7 times more Vitamin B6, 59.3 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain more Vitamin A, 6.1 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Carrot Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Carrot Juice:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 39.8 times more Copper, 8.3 times more Iron, 9.2 times more Magnesium, 16.2 times more Manganese, 27.5 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 29.4 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 22 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 14.6 times more Energy, 332 times more Fat, 193.3 times more Saturated Fat, 7.7 times more Omega 3, 537.4 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 20.3 times more Protein than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein