Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Carrot Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 18.2 times more Vitamin B3, 30.9 times more Vitamin B5, 3.7 times more Vitamin B6, 59.3 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 6.1 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Carrot Juice have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Carrot Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 39.8 times more Copper, 8.3 times more Iron, 9.2 times more Magnesium, 16.2 times more Manganese, 27.5 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 29.4 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 22 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more Energy, 332 times more Fat, 193.3 times more Saturated Fat, 7.7 times more Omega 3, 537.4 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 20.3 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.