Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Yellow Sweet Corn with Salt
313g
Roasted Sunflower Seeds have 6.1 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Yellow Sweet Corn with Salt?
Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 23.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
300 calories of Roasted Sunflower Seeds have 6.2 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, 65.4 times more Selenium and 1.4 times more Zinc than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.6 times more Potassium, 511.3 times more Sodium and 370.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.5 times more Fat, 4.4 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.3 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.