Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Roasted Sunflower Seeds has 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 37.3 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 12.6 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 396.5 times more Selenium and 8.5 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 6.1 times more Energy, 33.2 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 55.9 times more Omega 6, 4.6 times more Fiber and 5.7 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3