Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Yellow Sweet Corn with Liquids
492g
Roasted Sunflower Seeds have 9.5 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Roasted Sunflower Seeds VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 91.2 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 17.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
300 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 2.7 times more Manganese, 2.6 times more Phosphorus, 16.6 times more Selenium and 1.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Potassium and 656.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 7.1 times more Saturated Fat and 15.1 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 5.5 times more Carbohydrate, 14.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.