Nutrient Comparison: Roasted Sunflower Seeds VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 8 times more Vitamin B3, 13.5 times more Vitamin B5, 21.7 times more Vitamin B6, 6.2 times more Vitamin B9, 870 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 65.4 times more Copper, 10.6 times more Iron, 8.6 times more Magnesium, 25.7 times more Manganese, 25.1 times more Phosphorus, 6.3 times more Potassium, 158.6 times more Selenium and 13.6 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.5 times more Energy, 64.7 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 144.4 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6