Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS New Zealand Spinach
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
New Zealand Spinach
2143g
Roasted Sunflower Seeds have 41.6 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or New Zealand Spinach?
Roasted Sunflower Seeds VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 15.7 times more Vitamin B1, 22 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.7 times more Vitamin B6, 2.6 times more Vitamin B9, 890.8 times more Vitamin C, 2.3 times more Vitamin E and 5188.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs New Zealand Spinach:
300 calories of Roasted Sunflower Seeds have 2.7 times more Selenium than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 34.4 times more Calcium, 2.1 times more Copper, 8.8 times more Iron, 12.6 times more Magnesium, 12.6 times more Manganese, 6.4 times more Potassium, 1801.4 times more Sodium, 3 times more Zinc and 3256.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and New Zealand Spinach contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6 times more Fat, 3.9 times more Saturated Fat and 60.7 times more Omega 6 than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 39.8 times more Omega 3, 4.3 times more Carbohydrate, 4.4 times more Sugars, 5.6 times more Fiber and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of New Zealand Spinach provide inadequate amounts of Omega 6