Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs New Zealand Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 18.4 times more Vitamin E than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 21.4 times more Vitamin C and 124.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs New Zealand Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 19.7 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 41.3 times more Phosphorus, 6.5 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 43.3 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more Energy, 249 times more Fat, 163.1 times more Saturated Fat, 2521.7 times more Omega 6, 9.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fiber and 12.9 times more Protein than Raw New Zealand Spinach.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw New Zealand Spinach have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.