Nutrient Comparison: Roasted Sunflower Seeds VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs New Zealand Spinach:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 18.4 times more Vitamin E than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 21.4 times more Vitamin C and 124.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs New Zealand Spinach:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 19.7 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 41.3 times more Phosphorus, 6.5 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 43.3 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 41.6 times more Energy, 249 times more Fat, 163.1 times more Saturated Fat, 2521.7 times more Omega 6, 9.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fiber and 12.9 times more Protein than New Zealand Spinach.
- Both Roasted Sunflower Seeds and New Zealand Spinach offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate