Roasted Sunflower Seeds VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.7 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.