Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Pasilla Peppers?
Roasted Sunflower Seeds VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Dried Pasilla Peppers:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 21.9 times more Vitamin B2, 1.7 times more Vitamin B3, 8.9 times more Vitamin B6 and 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Pasilla Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Dried Pasilla Peppers:
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.6 times more Phosphorus, 14.7 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 2.3 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 4.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 3.6 times more Carbohydrate and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 300 calories.