Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Oil Roasted Sunflower Seeds?
Dried Pasilla Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Dried Pasilla Peppers have more Vitamin A, 19.6 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 10 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5 than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Dried Pasilla Peppers have 1.9 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 7.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.5 times more Phosphorus, 14.2 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 3.8 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.