Comparing Nutrients in 1 pound Dried Pasilla Peppers VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Dried Pasilla Peppers	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	54% 1565kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	320% 122g	127% 48g	38g per day for Men 19-50 years
Protein	100% 56g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	901% 8110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1115% 14.5mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1475% 19mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	44% 440mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.6mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	312% 7.17mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1211mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	296% 10079mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	1.8% 67.3g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Oil Roasted Sunflower Seeds:

• Dried Pasilla Peppers have more Vitamin A, 11.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Pasilla Peppers vs Oil Roasted Sunflower Seeds:

• Dried Pasilla Peppers have 2.3 times more Iron, 4.6 times more Potassium and 29.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 24.4 times more Selenium and 3.7 times more Zinc than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Pasilla Peppers have 2.2 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 3.2 times more Fat and 1.6 times more Protein than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.