Nutrient Comparison: Roasted Sunflower Seeds VS Dried Pasilla Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Pasilla Peppers:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 13 times more Vitamin B2, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Pasilla Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Pasilla Peppers:
- 7 ounces of Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 24.8 times more Selenium and 3.8 times more Zinc than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 1.4 times more Calcium, 2.6 times more Iron, 2.6 times more Potassium and 29.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Pasilla Peppers contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 3.1 times more Fat and 1.6 times more Protein than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.