Nutrient Comparison: Roasted Sunflower Seeds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 105.1 times more Vitamin B5, 80.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 163.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.3 times more Vitamin C and 22.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Roasted Sunflower Seeds have 3 times more Calcium, 19.9 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 24.8 times more Manganese, 52.5 times more Phosphorus, 4.3 times more Potassium, 39.7 times more Selenium and 23 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 175.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Energy, 55.3 times more Fat, 35 times more Saturated Fat, 119.2 times more Omega 6, 7.4 times more Fiber and 12.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Omega 3 and 8.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6