Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 105.1 times more Vitamin B5, 80.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 163.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.3 times more Vitamin C and 22.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 19.9 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 24.8 times more Manganese, 52.5 times more Phosphorus, 4.3 times more Potassium, 39.7 times more Selenium and 23 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 175.7 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, 55.3 times more Fat, 35 times more Saturated Fat, 119.2 times more Omega 6, 7.4 times more Fiber and 12.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Omega 3 and 8.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.