Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oil Roasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.5 times more Vitamin C and 19.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, 103.6 times more Vitamin B5, 79.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 227.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oil Roasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 175.7 times more Sodium and 44.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 19.6 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 24.5 times more Manganese, 51.8 times more Phosphorus, 2.4 times more Potassium, 39.1 times more Selenium and 22.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Omega 3 and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 57 times more Fat, 47.4 times more Saturated Fat, 124.4 times more Omega 6, 7.1 times more Fiber and 13.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.