Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Toasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 14.3 times more Vitamin B2, more Vitamin B3, 105.4 times more Vitamin B5, 80.5 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Toasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 175.7 times more Sodium and 68.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 19.9 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 24.9 times more Manganese, 52.6 times more Phosphorus, 2.5 times more Potassium and 23 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 63.1 times more Fat, 40 times more Saturated Fat, 136 times more Omega 6, 7.7 times more Fiber and 11.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.