Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Roasted Sunflower Seeds have 4.8 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pickles, chowchow, with cauliflower onion mustard, sweet
Roasted Sunflower Seeds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, more Vitamin B3, 21.8 times more Vitamin B5, 16.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 33.9 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 20.6 times more Vitamin C and 109.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Selenium and 4.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Iron and 844.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11.5 times more Fat, 7.3 times more Saturated Fat, 24.8 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.5 times more Omega 3, 5.3 times more Carbohydrate and 42.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6