Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Young Pigeonpeas
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Young Pigeonpeas
270g
Roasted Sunflower Seeds have 5.2 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Pigeonpeas?
Roasted Sunflower Seeds VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Young Pigeonpeas:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 17.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9, 105.2 times more Vitamin C and 38.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Young Pigeonpeas:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.9 times more Phosphorus, 12.6 times more Selenium and 1.2 times more Zinc than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 2.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Pigeonpeas contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7 times more Fat, 2.7 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Omega 3, 4.2 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3