Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS DAILY GREENS Vegetable juice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
DAILY GREENS Vegetable juice
968g
Roasted Sunflower Seeds have 18.8 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Roasted Sunflower Seeds VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B3 and 3 times more Vitamin E than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 135.4 times more Vitamin C and 734.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
300 calories of Roasted Sunflower Seeds have 4.4 times more Copper and 10.6 times more Selenium than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 29.5 times more Calcium, 19 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 93.9 times more Sodium, 12.3 times more Zinc and 1417.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 66.3 times more Fat, 18.5 times more Saturated Fat, 349.2 times more Omega 6 and 2.1 times more Protein than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.7 times more Omega 3, 6.3 times more Carbohydrate, 36.9 times more Sugars and 3.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6