Nutrient Comparison: Roasted Sunflower Seeds VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 36.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 55.5 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, more Vitamin B12, 7.2 times more Vitamin C and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 5 ounces of Roasted Sunflower Seeds have 83.2 times more Copper, 11.7 times more Magnesium, 2.5 times more Manganese, 12.8 times more Phosphorus, 3.8 times more Potassium, 198.3 times more Selenium and 1.5 times more Zinc than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Calcium and 75.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and DAILY GREENS Vegetable juice contain similar levels of Iron per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 18.8 times more Energy, 1245 times more Fat, 347.9 times more Saturated Fat, 6.9 times more Omega 3, 6556.4 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 39.4 times more Protein than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein