Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Roasted Sunflower Seeds VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 272.1 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Roasted Sunflower Seeds have 7.9 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 6.7 times more Phosphorus, 5 times more Potassium and 4.7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.8 times more Calcium and 2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 31.8 times more Fat, 21.1 times more Saturated Fat, 52.4 times more Omega 6 and 2.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 300 calories.