Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Dry Pasta
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Dry Pasta
81g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dry Pasta?
Roasted Sunflower Seeds VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dry Pasta?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Dry Pasta:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 151.3 times more Vitamin E than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Dry Pasta:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 21 times more Fat, 12 times more Saturated Fat, 38.7 times more Omega 6 and 2.2 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 300 calories.