Oil Roasted Sunflower Seed Kernels With Salt VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 62.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.4 times more Copper and 8.1 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.