Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Asparagus with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Asparagus with Liquids
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Canned Asparagus with Liquids. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Asparagus with Liquids?
Oil Roasted Sunflower Seeds VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 3.2 times more Vitamin E than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 6.7 times more Vitamin B1, 12.5 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B6, 14.3 times more Vitamin B9, 592 times more Vitamin C and 496.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Selenium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 6.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 342 times more Sodium, 3.6 times more Zinc and 2417.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 4.4 times more Saturated Fat and 11.6 times more Omega 6 than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 4.3 times more Carbohydrate, 12.7 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.