Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 56 times more Vitamin B5, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains more Vitamin A, 15 times more Vitamin C and 12.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 16.9 times more Copper, 7.1 times more Iron, 14.1 times more Magnesium, 13.7 times more Manganese, 30 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 11.1 times more Zinc than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 39.5 times more Energy, 285 times more Fat, 172.4 times more Saturated Fat, 20.3 times more Omega 3, 456.1 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Sugars, 10.6 times more Fiber and 11.1 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate