Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Green Snap Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Green Snap Beans
1364g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans?
Oil Roasted Sunflower Seeds VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 45 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9, 68.5 times more Vitamin C and 337.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.1 times more Phosphorus and 7.3 times more Selenium than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 11.8 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Potassium and 1631.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 2.6 times more Saturated Fat and 14.3 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 48.2 times more Omega 3, 5.1 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 4.8 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3