Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 34.7 times more Vitamin B5, 26.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 1211 times more Vitamin E than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains more Vitamin A, 2.5 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Calcium, 53.1 times more Copper, 4 times more Iron, 9.8 times more Magnesium, 12.8 times more Manganese, 57 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 26.9 times more Energy, 111.5 times more Fat, 68.6 times more Saturated Fat, 384.4 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 5.6 times more Fiber and 17.9 times more Protein than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 1.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6