Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
Oil Roasted Sunflower Seed Kernels have 20 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 34.7 times more Vitamin B5, 26.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 1211 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 2.5 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Calcium, 53.1 times more Copper, 4 times more Iron, 9.8 times more Magnesium, 12.8 times more Manganese, 57 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 111.5 times more Fat, 68.6 times more Saturated Fat, 384.4 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 5.6 times more Fiber and 17.9 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.