Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Borage
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Borage
1429g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Borage?
Oil Roasted Sunflower Seeds VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Borage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Borage:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5 than Borage.
While 300 kcal of Raw Borage contain more Vitamin A, 5.3 times more Vitamin B1, 15.1 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 897 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Borage:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Selenium than Borage.
While 300 kcal of Raw Borage contain 30.1 times more Calcium, 2 times more Copper, 21.7 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Potassium, 751.7 times more Sodium and 1702.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Borage contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 1.5 times more Saturated Fat and 11.1 times more Omega 6 than Borage.
While 300 kcal of Raw Borage contain 3.8 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Borage offer comparable quantities of Energy per 300 calories.