Nutrient Comparison: Oil Roasted Sunflower Seeds VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Borage:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 169.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 18 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain more Vitamin A and 31.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Borage:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 26.7 times more Sodium and 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Borage contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 313.8 times more Omega 6, 7.5 times more Carbohydrate and 11.1 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy and Omega 6