Nutrient Comparison: Borage VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Toasted Sunflower Seeds:
- 5 ounces of Borage have more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 172.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Borage.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Toasted Sunflower Seeds:
- 5 ounces of Borage have 1.6 times more Calcium, 26.7 times more Sodium and 93 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 21.8 times more Phosphorus and 26.5 times more Zinc than Raw Borage.
- Both Borage and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 343 times more Omega 6, 6.7 times more Carbohydrate and 9.6 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy and Omega 6