Nutrient Comparison: Borage VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Sunflower Seed Butter:
- 5 ounces of Borage have 13 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.5 times more Vitamin B3, 28.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Borage.
- Both Borage and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Sunflower Seed Butter:
- 5 ounces of Borage have 1.5 times more Calcium, 26.7 times more Sodium and 150 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 6 times more Magnesium, 5.9 times more Manganese, 12.6 times more Phosphorus, 116 times more Selenium and 24.5 times more Zinc than Raw Borage.
- Both Borage and Sunflower Seed Butter contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 89.3 times more Omega 6, 7.6 times more Carbohydrate and 9.6 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy and Omega 6