Comparing Nutrients in 100 calories BorageVS Sunflower Seed Butter
Weight per 100 calories
Borage
476g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Raw Borage, which is very high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Sunflower Seed Butter?
Borage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Borage vs Sunflower Seed Butter:
100 calories of Borage have 33.3 times more Vitamin B1, 27 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 380.9 times more Vitamin C than Sunflower Seed Butter.
Both Borage and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Borage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Sunflower Seed Butter:
100 calories of Borage have 42.7 times more Calcium, 2.4 times more Copper, 23.5 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 24 times more Potassium, 783.5 times more Sodium, 1.2 times more Zinc and 4407.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Selenium than Raw Borage.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 3.9 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat and 3 times more Omega 6 than Raw Borage.
Both Borage and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.