Nutrient Comparison: Borage VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Sunflower Seed Butter:
- 1 pound of Borage has 13 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.5 times more Vitamin B3, 28.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Borage.
- Both Borage and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Sunflower Seed Butter:
- 1 pound of Borage has 1.5 times more Calcium, 26.7 times more Sodium and 150 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.3 times more Copper, 6 times more Magnesium, 5.9 times more Manganese, 12.6 times more Phosphorus, 116 times more Selenium and 24.5 times more Zinc than Raw Borage.
- Both Borage and Sunflower Seed Butter contain similar levels of Iron and Potassium per one pound.
- 1 pound of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 29.4 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 89.3 times more Omega 6, 7.6 times more Carbohydrate and 9.6 times more Protein than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy and Omega 6