Comparing Nutrients in 500 calories BorageVS Toasted Sunflower Seeds
Weight per 500 calories
Borage
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Raw Borage, which is very high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Toasted Sunflower Seeds?
Borage VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Borage vs Toasted Sunflower Seeds:
500 calories of Borage have more Vitamin A, 5.4 times more Vitamin B1, 15.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 736.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 than Raw Borage.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Toasted Sunflower Seeds:
500 calories of Borage have 48.1 times more Calcium, 2.1 times more Copper, 14.3 times more Iron, 11.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 28.2 times more Potassium, 786 times more Sodium and 2741.3 times more Water than Toasted Sunflower Seeds.
Both Borage and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 4.4 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat and 11.6 times more Omega 6 than Raw Borage.
Both Borage and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.