Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Boiled Borage. It has very high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Borage?
Oil Roasted Sunflower Seeds VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Borage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Borage:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain more Vitamin A, 4.4 times more Vitamin B1, 14 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 699.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Borage provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Borage:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Selenium than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 27.8 times more Calcium, 1.9 times more Copper, 20.1 times more Iron, 10.6 times more Magnesium, 4.4 times more Manganese, 24.1 times more Potassium, 694.6 times more Sodium and 1412.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Borage contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.5 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 3.7 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Borage offer comparable quantities of Energy per 300 calories.